From crazy love to just plain crazy….What often goes wrong in relationships.

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By Angelica Shiels Psy.D. Why do so many people fall into blazing-hot love, only to find themselves so dissatisfied years later? Well, “Imago relational theory” (just a theory, but I haven’t seen one situation where it doesn’t fit) gives us … Continue reading

For parents of kids with depression and/or anxiety. (some practical suggestions.)

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By Angelica Shiels Psy.D. I greet you in the waiting room, and ask if you need to let me know anything before I bring your child back to my office;  You usually say “no,” and likely wonder what is going … Continue reading

The nasty habit that keeps moms outside the village.

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By Angelica Shiels Psy.D. So yesterday, while sitting in the waiting room at the doctor’s office, I gave my two-year old three lollipops in a row.  With red dye number 4. Err… or whatever the stuff is that is supposed to … Continue reading

Handling difficult emotions: A Simple PDF.

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By Angelica Shiels Psy.D A while back, I created a  document for some of the teenagers I see in therapy (For therapists:  It combines CBT and DBT, addressing some common thinking errors, validation, radical acceptance, and distress tolerance in a SIMPLE FORM.  … Continue reading

8 Secrets to Long-Term Monogamy: The Science of Happy Marriages.

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By Angelica Shiels Psy.D. (Article also posted to Lifehack.) I have been reading a lot about the concept of “monogamy” lately. Not just because I am doing research on sexual monogamy for my new professional venture.  Actually, the topic is kind of a bizarre hobby … Continue reading

Mothers, smothers, & lovers. (A tale of abandonment and engulfment.)

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By Angelica Shiels Psy.D. Duane and Mary often fought about the same thing over and over:  Duane was distant and unresponsive to Mary’s emotional and physical advances; Mary relentlessly  smothered Duane with her demands for conversation and intimacy.  This couple, like many … Continue reading

How to stop intrusive thoughts. By Meg Sanity

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Guest Post By Meg Sanity Thought replacement is one of the most widely-used techniques in cognitive behavioral treatment. It is also one of the most self-explanatory techniques under the cognitive behavioral umbrella. What you do is…replace your thoughts. This is … Continue reading