DBT and Radical Acceptance. (Sometimes you just have to accept some pee.)

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Preface by Megsanity: Dialectical Behavioral Therapy (DBT) has been a growing phenomenon in the psychotherapy world. And as this movement becomes more popular in the general population, I have been getting more and more questions about it……. Keep reading…

8 simple ways to stop unwanted thoughts. By Meg Sanity.

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Recently, I was scouring the internet for a quick cheat-sheet which would describe several strategies for managing unwanted thoughts.  (Therapists search for bizarre things.  Like, in the middle of a CBT therapy session, google can help ascertain the answer to, “Can a spider break … Continue reading

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Radical Acceptance (explained in one simple crappy drawing.)

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By Angelica Shiels Psy.D. Oh, what’s that?  You’ve always wondered, “What exactly is radical acceptance, and does anyone have any amateur drawings depicting its every-day application?” ??  Today is your lucky day: And, incidentally, I just also had to radically accept that … Continue reading

DBT and “Mindfulness” (so you don’t chuck any remotes into any TV screens.)

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“Dialectical Behavioral Therapy” (DBT) is a type of therapy developed by Marsha Linehan which helps people manage and tolerate distressing situations and feelings.  DBT is similar to “Cognitive Behavioral Therapy” (CBT) in that it challenges ways of thinking that end up making you feel … Continue reading

Handling difficult emotions: A Simple PDF.

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By Angelica Shiels Psy.D A while back, I created a  document for some of the teenagers I see in therapy (For therapists:  It combines CBT and DBT, addressing some common thinking errors, validation, radical acceptance, and distress tolerance in a SIMPLE FORM.  … Continue reading

For adolescents with extreme emotions and behaviors

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I am a BIG fan of Dialectical Behavioral Therapy, and use it In individual therapy and with my teenage girls group. DBT is a type of therapy which basically teaches awareness, tolerating difficult emotions, and social /communication skills. Although it … Continue reading