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This post by North Carolina therapist Jaclyn Weatherhead spoke to my own observations about the consumerism mentality (mainly how it fails to fulfill adults and children alike) …. And she was kind enough to offer her writing as a guest post for me. … Continue reading
Recently, I was scouring the internet for a quick cheat-sheet which would describe several strategies for managing unwanted thoughts. (Therapists search for bizarre things. Like, in the middle of a CBT therapy session, google can help ascertain the answer to, “Can a spider break … Continue reading
I was thrilled that Jaclyn Weatherhead wrote this article on my favorite subject ever: Validation (the idea that your feelings and behaviors are understandable and worthy of acceptance). All the girls in my teen girls group will let you know … Continue reading
Guest Post By Meg Sanity Thought replacement is one of the most widely-used techniques in cognitive behavioral treatment. It is also one of the most self-explanatory techniques under the cognitive behavioral umbrella. What you do is…replace your thoughts. This is … Continue reading
This post was so true, so relatable, and so hilarious! Thanks, Kristen! By Kristen Mae of “Abandoning Pretense” “Pregnancy is a gift from God.” “I just love the feeling of knowing a tiny human is doing laps in my uterus!” … Continue reading
This guest post is brought to you by Dr. Samantha Rodman (also known as “Dr. Psych Mom” on her blog and social media). I really enjoyed this article- This is a common complaint of many of the women I see … Continue reading
ON THE YELLOW COUCH 