8 simple ways to stop unwanted thoughts. By Meg Sanity.


Recently, I was scouring the internet for a quick cheat-sheet which would describe several strategies for managing unwanted thoughts.  (Therapists search for bizarre things.  Like, in the middle of a CBT therapy session, google can help ascertain the answer to, “Can a spider break … Continue reading


A SKILL that staves off depression in children


By Angelica Shiels Psy.D. Today’s children are at a higher risk for depression than in any previous generation. Almost one in ten children will experience a major depressive episode by the time they are 14 years old, and almost one in … Continue reading