Radical Acceptance (explained in one simple crappy drawing.)


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By Angelica Shiels Psy.D. Oh, what’s that?  You’ve always wondered, “What exactly is radical acceptance, and does anyone have any amateur drawings depicting its every-day application?” ??  Today is your lucky day: And, incidentally, I just also had to radically accept that … Continue reading

The opposite of anger is surrender


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A couple of months ago, I had one of those mommy out-of-body experiences where I was looking down on myself screaming at my five-year old son….And I couldn’t stop.  It was scary, so of course, I started over-thinking it.  I … Continue reading