Preface by Megsanity: Dialectical Behavioral Therapy (DBT) has been a growing phenomenon in the psychotherapy world. And as this movement becomes more popular in the general population, I have been getting more and more questions about it……. Keep reading…
Category Archives: depression
The one habit that could improve your life. (validation.)
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By Angelica Shiels Psy.D. Okay, so anyone who has read my blog or done therapy with me already knows that my favorite “therapy tool,” isn’t really a tool at all; It’s just a simple way of thinking: Validation. What is … Continue reading
Reader Asks: I wish I never had my child.
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Question: I have a daughter with bipolar disorder who is ruining my life with her disrespect and her antics. I bring her to therapy and she’s on medication, but it doesn’t seem to be helping. I am honestly counting the days … Continue reading
Radical Acceptance (explained in one simple crappy drawing.)
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By Angelica Shiels Psy.D. Oh, what’s that? You’ve always wondered, “What exactly is radical acceptance, and does anyone have any amateur drawings depicting its every-day application?” ?? Today is your lucky day: And, incidentally, I just also had to radically accept that … Continue reading
Help! My son has ADHD and his teacher makes him feel like a horrible kid!
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By Angelica Shiels Psy.D. Question: My son has ADHD, and keeps touching other kids (not aggressively; Just little stuff that he can’t help.) He has an IEP. The teacher puts him way in the back of the room to be away … Continue reading
Handling difficult emotions: A Simple PDF.
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By Angelica Shiels Psy.D A while back, I created a document for some of the teenagers I see in therapy (For therapists: It combines CBT and DBT, addressing some common thinking errors, validation, radical acceptance, and distress tolerance in a SIMPLE FORM. … Continue reading
For adolescents with extreme emotions and behaviors
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I am a BIG fan of Dialectical Behavioral Therapy, and use it In individual therapy and with my teenage girls group. DBT is a type of therapy which basically teaches awareness, tolerating difficult emotions, and social /communication skills. Although it … Continue reading
Does my unhelpful, selfish husband have ADHD?
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By Angelica Shiels Psy.D. I was recently reading a great article about ADHD and marriage. Basically, the article described a type of “irritable, selfish, unhelpful, sometimes useless” partner, a partner often described to me in therapy by a frustrated wife, describing her schlub … Continue reading
Challenging the Epidemic of Disconnection: Awareness and Acceptance
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By Angelica Shiels Psy.D. As a mom of three little boys, I desperately want this world to be better. I want my boys to someday live in a world where people with a certain skin color aren’t more likely to … Continue reading
A SKILL that staves off depression in children
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By Angelica Shiels Psy.D. Today’s children are at a higher risk for depression than in any previous generation. Almost one in ten children will experience a major depressive episode by the time they are 14 years old, and almost one in … Continue reading
ON THE YELLOW COUCH 