The one habit that could improve your life. (validation.)


This gallery contains 4 photos.

By Angelica Shiels Psy.D. Okay, so anyone who has read my blog or done therapy with me already knows that my favorite “therapy tool,” isn’t really a tool at all; It’s just a simple way of thinking: Validation. What is … Continue reading

Activities for Kids/teens with depression, anxiety, or low self-esteem


Here is a great resource for parents of kids/teens with depression, anxiety, low self-esteem, etc.  Basically a bunch of therapists got together and made a booklet with all of their favorite therapeutic activities, and put it on the internet as … Continue reading