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By, Angelica Shiels Psy.D. Infidelity is something that affects countless couples. The Kinsey Institute sites research that shows that 20-25% of men and 10-15% of women engage in extramarital sex at least once during their marriage. (Laumann, 1994; Wiederman, 1997). So, of course, … Continue reading
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By Angelica Shiels Psy.D. Okay, so anyone who has read my blog or done therapy with me already knows that my favorite “therapy tool,” isn’t really a tool at all; It’s just a simple way of thinking: Validation. What is … Continue reading
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By Angelica Shiels Psy.D. (also published on Lifehack.) Words are powerful, and they can be used to build an amazing relationship or to destroy a relationship. Here are 10 things to be careful to never say to your spouse: 1. “You’re … Continue reading
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By Angelica Shiels Psy.D. Oh, what’s that? You’ve always wondered, “What exactly is radical acceptance, and does anyone have any amateur drawings depicting its every-day application?” ?? Today is your lucky day: And, incidentally, I just also had to radically accept that … Continue reading
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“Dialectical Behavioral Therapy” (DBT) is a type of therapy developed by Marsha Linehan which helps people manage and tolerate distressing situations and feelings. DBT is similar to “Cognitive Behavioral Therapy” (CBT) in that it challenges ways of thinking that end up making you feel … Continue reading
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By Angelica Shiels Psy.D. I clean the house once a week, so if you come over near the end of the week, you might notice sticky floors, a smudged refrigerator, and blue kiddy toothpaste all over the upstairs bathroom sink. … Continue reading
By Angelica Shiels Psy.D. Ummm maybe she doesn’t want to leave the baby because this is the babysitter they hired. Dr. Psych Mom recently had a contest to see who had the best answer to one of her reader’s questions: I am … Continue reading
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This is what I make while my kids are coloring. There is only so much satisfaction one gets from drawing dinosaurs (And I’m trying to make it a point to be on my computer less, so this counts as engaging … Continue reading
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By Angelica Shiels Psy.D. As parents, we are certainly tasked with teaching our kids many things. When they are young, we want them to be compliant, and when they are older, we want them to be able to make good … Continue reading
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By Angelica Shiels Psy.D. “Family” is not for the faint of heart. As a family therapist and someone who has a family myself, I actually think that marriage licenses and pregnancy tests should offer disclaimers. Similar to the warnings on alcohol and tobacco products, I think … Continue reading
ON THE YELLOW COUCH 