The one habit that could improve your life. (validation.)

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By Angelica Shiels Psy.D. Okay, so anyone who has read my blog or done therapy with me already knows that my favorite “therapy tool,” isn’t really a tool at all; It’s just a simple way of thinking: Validation. What is … Continue reading

Reader Asks: I wish I never had my child.

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Question: I have a daughter with bipolar disorder who is ruining my life with her disrespect and her antics.  I bring her to therapy and she’s on medication, but it doesn’t seem to be helping. I am honestly counting the days … Continue reading

Radical Acceptance (explained in one simple crappy drawing.)

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By Angelica Shiels Psy.D. Oh, what’s that?  You’ve always wondered, “What exactly is radical acceptance, and does anyone have any amateur drawings depicting its every-day application?” ??  Today is your lucky day: And, incidentally, I just also had to radically accept that … Continue reading

Help! My son has ADHD and his teacher makes him feel like a horrible kid!

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By Angelica Shiels Psy.D. Question:  My son has ADHD, and keeps touching other kids (not aggressively; Just little stuff that he can’t help.) He has an IEP.  The teacher puts him way in the back of the room to be away … Continue reading

Reader asks: My 3.5 year old keeps running away! (in the grocery store that is.)

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By Angelica Shiels Psy.D. So I had a fan, who I completely “don’t know” (wink, wink) write me:  My 3.5 year old keeps running away when I take her out – she’s not being defiant but does not understand that … Continue reading

Family Bootcamp. (A training program for spouses and parents.)

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By Angelica Shiels Psy.D. “Family” is not for the faint of heart.  As a family therapist and someone who has a family myself, I actually think that marriage licenses and pregnancy tests should offer disclaimers. Similar to the warnings on alcohol and tobacco products, I think … Continue reading