ON THE YELLOW COUCH

Where the kids are jumping around, the parents are making-out, and best therapy in the world is happening.

How to stop intrusive thoughts. By Meg Sanity

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Posted on August 30, 2014 by On the Yellow Couch

Guest Post By Meg Sanity Thought replacement is one of the most widely-used techniques in cognitive behavioral treatment. It is also one of the most self-explanatory techniques under the cognitive behavioral umbrella. What you do is…replace your thoughts. This is … Continue reading →

Kids and anxiety. (from kidshealth.org)

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Posted on June 11, 2014 by On the Yellow Couch

Here is a great resource for parents of children with anxiety. Anxiety, Fears, & Phobias (in children) Many Anxieties and Fears Are Normal Signs of Anxiety What’s a Phobia? Focusing on Anxieties, Fears, or Phobias Helping Your Child

Activities for Kids/teens with depression, anxiety, or low self-esteem

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Posted on March 16, 2014 by On the Yellow Couch

Here is a great resource for parents of kids/teens with depression, anxiety, low self-esteem, etc. Basically a bunch of therapists got together and made a booklet with all of their favorite therapeutic activities, and put it on the internet as … Continue reading →