Check this out if you’re married.

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Okay, so this isn’t an “article,” but even better.  It’s an awesome video that I find myself telling couples to watch for therapy “homework” all the time.  This is something that couples eventually practice in therapy over and over in … Continue reading

Activities for Kids/teens with depression, anxiety, or low self-esteem

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Here is a great resource for parents of kids/teens with depression, anxiety, low self-esteem, etc.  Basically a bunch of therapists got together and made a booklet with all of their favorite therapeutic activities, and put it on the internet as … Continue reading