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Reader asks: My 8 year old son constantly whines and complains about people insulting him. Whether it’s his younger brother or kids at school, it’s always something. And the things that he gets upset about are so minor. For example, … Continue reading
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I heard somehwere that self esteem only happens when you “impress YOURSELF” with your own courage, integrity, and capability. My youngest is turning 4 soon and I recently realized that I haven’t been giving him very many opportunities to do … Continue reading
It’s not hard to believe that guilt-filled kids turn into depressed adults. But what are we as parents supposed to do about this phenomenon? Here are three antidotes to guilt that you can easily teach your child (and practice … Continue reading
The scenario is common: Kid comes into therapy with attentional or developmental issues and a self esteem hanging by a couple threads (Thread one: class clown; Thread two: the attention he gets when he gets in trouble; Thread three: The … Continue reading
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Santa writes a letter to my 7 year old about the things that really lead to happiness. And, -spoiler- it isn’t more toys and video games. Continue reading
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Reader Asks: I have a step son who while isn’t “special needs,” he has anxiety and general effort issues. He certainly requires more time and energy than my kids to motivate and disciple. That however is not why I write … Continue reading
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So I came across this old article on Huff Post about things that a parent can do for an anxious child, and I loved all of it. Especially the part about telling them why it’s good to worry (anxiety can … Continue reading
Anxiety is the most commonly diagnosed mental illness in America. As of 2000, 8-10% of children were diagnosed with some form of anxiety disorder. Many parents have asked me what they can do to make their anxious child feel less worried, fearful, and panicked. Of … Continue reading
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Dear Diary, So I’m back to school for the year. The thought of school makes me want to squish my sweaty palm into my sweaty armpit over and over. I’ve been practicing that sound all summer. On the first day … Continue reading
Ask yourself: IS THE OTHER KID BEING REPEATEDLY CRUEL? If you answered YES: This is bullying. Empathize calmly, not dramatically. (Don’t emphasize how much of a victim your kid is. Do not inadvertently solidify his identity as helpless or hopeless … Continue reading
ON THE YELLOW COUCH 