I recently listened to a REBT therapist on the radio flounder with an upset woman: “If you are angry that your friend called you a bitch to your face, access your BELIEF about that friend’s behavior. It is your BELIEF … Continue reading
Category Archives: cbt
Lonely? Feel like no one cares? Read this.
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‘Tis the season. Every year from about mid-December until the end of February, a familiar theme begins to emerge in therapy sessions: The loneliness and worthlessness of legitimately feeling like no one cares. Of course I hear this from time to time year-round, but “no … Continue reading