What do people say about you behind your back?

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So… Paranoia.  Yes, that title was paranoid-person-click-bait. Does a winky smile make up for it? 😉 We are all at least loosely familiar with the definition of paranoia: “A mental condition characterized by delusions of persecution, unwarranted jealousy, or exaggerated … Continue reading

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Detaching: It’s better than avoiding or exploding.

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So. If you’ve been in therapy or have been reading my blog, you probably already know the following strategies for dealing with anxiety: Identify and challenge incorrect/catestrophic underlying assumptions and automatic thoughts. Use grounding, self-soothing, and distraction to minimize physiological … Continue reading